Pechugas de pollo al miso y zumo de naranja y coliflor con comino

Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Pechugas de pollo al miso y zumo de naranja y coliflor con comino. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Pechugas de pollo al miso y zumo de naranja y coliflor con comino is one of the most popular of current trending foods on earth. It's easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Pechugas de pollo al miso y zumo de naranja y coliflor con comino is something that I've loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Pechugas de pollo al miso y zumo de naranja y coliflor con comino, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pechugas de pollo al miso y zumo de naranja y coliflor con comino delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pechugas de pollo al miso y zumo de naranja y coliflor con comino is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Pechugas de pollo al miso y zumo de naranja y coliflor con comino estimated approx 20 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Pechugas de pollo al miso y zumo de naranja y coliflor con comino using 11 ingredients and 10 steps. Here is how you can achieve it.

Una cena súper rápida, completa y sabrosa. Espero que os guste ☺ 🍴

Ingredients and spices that need to be Get to make Pechugas de pollo al miso y zumo de naranja y coliflor con comino:

1. 1 bandeja filetes de pollo
2. 1 cucharada miso blanco
3. 1 naranja
4. 1 cdta cúrcuma en polvo
5. 1 cdta jengibre en polvo
6. 1 cdta piel de limón rallado
7. 1 coliflor pequeño
8. 1 cdta colmada de semillas de comino
9. al gusto sal y pimienta
10. 1 cda. aceite oliva
11. 1 cdta mantequilla

Steps to make to make Pechugas de pollo al miso y zumo de naranja y coliflor con comino

1. En una sartén o olla derretir la mantequilla, añadir el aceite y una pizca de sal y sofreír las semillas al fuego lento durante un par de minutos removiendo todo el tiempo.
2. Añadir la coliflor y remover muy bien.
3. Añadir medio vasito de agua, tapar y subir el fuego al máximo. Dejar durante 7 minutos.
4. Exprimir la naranja. Añadir el miso. Remover hasta que se disuelva el miso. Puedes ir aplastándolo con la cuchara para facilitar su disolución.
5. Poner el zumo y miso en un bol grande. Añadir los filetes, las especias en polvo y la piel de limón.
6. Mezclar con las manos. Puedes usar guantes de plástico desechables o simplemente lavar las manos muy bien con jabón y agua caliente antes de mezclar y después.
7. Destapar la olla de coliflor. Si queda un poquito de agua dejar al fuego máximo hasta que se evapore de todo
8. Poner en un plato y guardar en el horno a 120°C para que no se enfríe mientras hacemos los filetes.
9. Hacer los filetes a la plancha con muy poco aceite.
10. Tendrán un aspecto algo así. Servir y disfrutar 😊

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So that's going to wrap it up for this special food Steps to Make Favorite Pechugas de pollo al miso y zumo de naranja y coliflor con comino. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!